Healthy Eating: Tim Hortons

Friday, August 8, 2008

While the heathiest food is made and eaten at home, doing so is not always possible. This guide aims to provide direction in a clear and simple format. Items chosen are the best the menu has to offer with caloric content of 400 or less and/or fat content of 15g or less.

Sandwiches Calories/Fat
Chicken Salad 380/9
Egg Salad 390/13
Deli Trio 390/9

Soups Calories/Fat
Hearty Vegetable 70/0
Vegetable Beef Barley 110/1.5
Minestrone 120/3
Chicken Noodle 120/2
Turkey Rice 150/2.5
Split Pea w/ Ham 150/2.5
Creamy Field Mushroom 150/3
Beef Stew 236/8

Baked Goods Calories/Fat
Chocolate Dip 210/9
Maple Dip 210/8
Honey Dip 210/8
Oatmeal Raisin Spice Cookie 220/8
Chocolate Chunk Cookie 230/9
Strawberry Filled 230/8
Blueberry Filled 230/8
Boston Cream 250/9
Canadian Maple Filled 260/9
Low Fat Blueberry Muffin 290/2.5
Low Fate Cranberry Muffin 290/2.5

Bagels Calories/Fat
Onion 260/1.5
Blueberry 270/1
Cinnamon Raisin 270/1
Everything 280/2

Yogurt Calories/Fat
Stawberry w/ Berries 150/2.5
Vanilla w/ Berries 160/2.5

Other Calories/Fat
Hash Brown 100/5
Small Ice Capp w/ Milk 180/1.5